Web Stories: 41 Important Nutrients your Body Needs for a Healthier and Longer Life.

According to Dr. Ames , a senior scientist at Children’s Hospital Oakland Research Institute, there are 41 nutrients that play an essential role in promoting healthy ageing. These nutrients comprise 14 known vitamins, vitamins A, B-1, B-2, B-6, B-12, C, D, E, K, niacin, choline, folic acid, pantothenate andbiotin. […] Click here to view original…

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Healthy Living: 8 Best Practices For Your Personal Fitness Routine

Personal fitness helps you lead a longer and healthier lifestyle. From easy exercises to more challenging workouts, a personal exercise plan can not only help you with your fitness goals, but also help you remain disciplined in your efforts. Here are some of the techniques and best practices you can follow while you move forward…

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Web Stories: 4 Emerging Health Trends to Consider in 2019

Curated Web Stories: 4 Emerging Health Trends to Consider in 2019

Read the full story: https://www.theinertia.com/health/4-emerging-health-trends-2019/

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Healthy Living: 7 Must To-dos To Protect Your Health At Work

Sitting for long periods can be the reason for increased risk of heart conditions, diabetes, certain cancers, and weight gain. A certain amount of job-stress may not be entirely eliminated, and it only adds to the consequences.

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Web Stories: 8 Health and Beauty Benefits of Avocados

Curated Web Stories: 8 Health and Beauty Benefits of Avocados

https://www.elle.com/beauty/health-fitness/g26344996/health-benefits-of-avocado/

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Healthy Living: 5 Ways To Make Your Kids’ Meals Healthier

It’s always a hard task to get your kids to eat healthy foods.

Luckily, there are easy ways in which you can get kids to have their fair share of healthy fruits and veggies, with a bit of creativity thrown in!

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Web Stories: Gym Prep 101: The Best Vitamins for Your Workout Routine

Curated Web Stories: Gym Prep 101: The Best Vitamins for Your Workout Routine

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