These Food Safety Rules Are Important For You…And Your Health


Food safety is an essential pre-requisite to good health. You need to clean your kitchen cabinets and refrigerators on a regular basis in order to create a safer kitchen environment.

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Organizing Your Kitchen

Buying foods isn’t enough, it’s important to come back and clean out the cabinets and organize them as well.

Clean the racks/shelves/refrigerator periodically and dispose of items that have reached the expiry dates and no longer safe for consumption. Check for spoiled food items as well.


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Pay attention to temperatures while storing food items

The temperature can affect how long items last in your fridge. It’s important to set the refrigerator below 40 degrees Fahrenheit. The freezer needs a different setting, and 0 degrees Fahrenheit or less usually works best.


Store foods separately

Use freezer bags and other storage bags to separate items. While cooking, it is essential to separate raw meat or seafood from other ingredients is also essential. There being a possibility of cross-contamination on kitchen counters; it’s best to keep items in their own locations.


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Buy multiple cutting boards

Using one for raw meat, one for other raw items, and a separate one for other foods can help you avoid contamination in the kitchen.

  • Replace older cutting boards once they have a lot of cracks for the simple reason that these cracks and small holes can hide bacteria. Washing the boards frequently may not be enough to get all of the bacteria out.
  • Wash cutting boards in warm water and soap.


Pay attention to food safety while using a grill.

Grilling can be a fun activity for the entire family, but food safety is still important.

  • Use a clean grill. Remove crusted food and other debris from it before cooking. Clean the slots on the grill with a strong wire brush.
  • Use separate sets of utensils to help avoid contamination. One set for cooked foods and one set for the uncooked food will make it easier to distinguish and make your work a lot easier.
  • Make sure to dispose of the marinade that is applied on raw items.


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Using a food thermometer

A food thermometer can help you figure out the temperature of your cooking. A thermometer makes it easier to stay healthy and safe. Some foods like ground meat and poultry need to be in the range of  160-165 degrees Fahrenheit to be cooked properly for safe consumption.

  • Test the food with a thermometer throughout the cooking process can also help you ensure that it’s not overdone.
  • Insert the thermometer into a thick part of the food for accurate readings.


While cooking may be relaxing and fun, it’s also important that we give the utmost importance to food safety in order to prevent sickness and illnesses from spoiled foods or cross-contamination. Keep your own and your family’s safety and health in mind and exercise a good deal of care towards making your kitchen a safer place.


With inputs from Internet and print sources