Simple ‘n’ Healthy: Some Of The Best Snacks To Keep You Fit

A bit of a craving is well worth it for a long day or an exercise session.  Luckily, some of the simplest snacks prove to be useful in making our fitness journey much easier!


sliced egg on top of green salad with bread

Hardboiled Eggs

Hardboiled eggs are one of the best snacking options. Inexpensive, readily available and easy to make ahead of time. They’re also filling, so they can satisfy cravings and give you energy.

Many fitness experts recommend eggs to get through a busy day.

Try slicing hard-boiled eggs and adding sliced tomatoes or avocados on top. Sprinkling them with a little salt improves the flavor.


appetizer close up cucumber cuisine

Precut vegetables

No one wants to gnaw on an entire celery stick or large bell pepper. Try chopped carrots, bell peppers, and celery, broccoli or cauliflower.

Wash and cut vegetables for a healthier snacking option.

You can keep the precut vegetables in ziplock bags or small plastic containers. You can also purchase pre-cut veggies in the store, but you save money when making your own.


flatlay photography of bread and fruits

Granola Bars

Instead of store-bought granola, many fitness experts consider making their own homemade version since they can control all the ingredients and balance the nutrients.

A healthy granola mix includes carbohydrates, proteins, and fats.

Try making your own granola with peanuts, almonds, cashews, raisins, oats, and dried cranberries.

Another popular granola mix includes sunflower seeds, oats, chia seeds, flax seeds, and raisins.

Experiment with different nuts and seeds to create your favorite.


bread creamy food fruits

Peanut butter

Peanut butter provides protein and healthy fats that are filling. From adding peanut butter to smoothies to eating it directly from the jar, there are a whole lot of ways in which to include it in snacks.

A bread-free peanut butter sandwich is a healthy option. Simply slice a banana into long, thin strips and add peanut butter in between.


almond nut organic unshelled


Almonds also provide protein and healthy fats. A handful of almonds can stop cravings and provide an energy boost.

You can buy small bags of almonds, or use ziplock bags to make smaller portions from a bulk bag.

Snack on them whenever you get hungry or feel your energy waning during the day.



Emergency protein bars

There are many brands of protein bars on the market. You’ll have to experiment and find one that you prefer. Focus on finding protein bars that are low in sugar and preservatives.

Pay attention to the label that lists out the ingredients on the back of the package.  Simple ingredients are healthier.

Try different flavors to find a favorite. Most energy bars are available in chocolate, vanilla, peanut butter, and fruit flavors, for different tastes and textures.

You can also try baking your own energy or protein bars with healthy ingredients.

Fitness experts understand that snacking is important for a healthy diet and exercise regimen.  Read up on favorite snacking tips and recommendations before planning your next exercise session or long workday.


With inputs from the Internet and print sources