Honey, as a natural substitute to sugar, finds common use in most healthy foods and DIY recipes for a healthy lifestyle. It is also a great remedy for your health issues in most cases and acts a natural supplement.
Here are some of the ways in which honey can help with your health goals.
Having anti-bacterial, anti-fungal, anti-inflammatory properties makes honey a preferred health food. Raw honey is loaded with antioxidants. It even helps with digestive issues that range from constipation to upset stomachs and ulcers.
Cure for allergies:
Some of us are prone to allergies and should consider raw honey as an effective remedy to treat it. Drinking honey water on a regular basis can be beneficial in the long run; of course, you should also take additional measures to clean and vacuum your home thoroughly, to get rid of the allergy causing agents.
Boost your energy levels:
Honey can be a natural energy booster and hence part of your healthy lifestyle diet and weight loss journey. Consider adding just a few spoonfuls of raw honey a day or add it to your coffee in the morning. You’ll find yourself more energetic and willing to tackle your day. You will notice an increase in energy before your workouts as well.
Raw honey is the most pure and organic form of honey you can buy. If it’s treated with processed sugars and other preservatives, that can take away a bit from the health benefits.
How do you check for raw honey? One of the ways either looking at the label or buying honey that has a piece of the honeycomb in it.
Making Honey A Part Of Your Healthy Diet
We may not be aware of how to add the honey to our diet always, because of concerns about making them overly sweet. However, it’s actually pretty simple.
Adding to Your Morning Coffee or Tea:
Consider adding raw honey to your coffee or tea, instead of the usual sugar.
If you use a coffeehouse or coffee chain to get your morning coffee, have your own raw honey on hand.
Pack a few straws and carry them in your purse or bag. A honey stick is the equivalent of teaspoon of raw honey and can easily be added after you order your coffee.
Cut Back On Syrup:
Try to give your pancakes, oatmeal or waffles a different flavor profile with raw honey instead of the syrup or sugar. You do not need as much of it to get the sweet flavor you are looking for.
It also will give you the benefits you need throughout the day including a burst of energy.
Add to Energy Bars:
Make your own energy bars and use a daily serving of honey in each bar. This will make it easy for you to keep track of how much to use as also cut back on the sugar content.
Make sure you are making a super-food bar to increase the benefits. You can have this energy bar at lunch, for a snack, or as part of a dessert for your lunch.
Make Honey Water:
Honey water is easy to make, easy to mix, and offers a number of benefits especially for those people on a weight loss journey.
If you are thinking of using honey water, or at least trying it, in your diet then consider these key points about the drink and how to use it properly.
- Making Honey Water
Making honey water is very easy. The key thing here is the amount of honey you use. You don’t want the water too sweet.
Add one to two tablespoons of honey after boiling water and removing it from the heat. If you are measuring this in grams, it should be between 15 and 30 grams. Adjust this to taste.
You can drink the water first thing in the morning or right after your coffee or tea. You can also drink it at other times during the day.
Some people using it for weight loss tend to drink it twice a day, once in the morning and once in the evening before bed. Drink it hot or when the very least warm. You need to drink it like a tea.
There are quite a number of additions that you can make to simple honey water to make it more effective.
You can add apple cider vinegar to help with cleansing, orange juice for a boost of Vitamin C for your immune system, or even lemon.
Ginger is also an additive than can help boost your immune system.
- Helping With Weight Loss
Honey water can help with digestive issues for better weight loss. The water cleanses the system and also helps with constipation, and keeps you from holding onto extra weight or bloat.
It can also help reduce cravings for sugar during your weight loss journey.
Energy during weight loss can also be an issue and raw honey does offer natural energy boosting properties.
You will notice a difference in your body, when starting to use honey water on a fairly regular basis. Make sure to note those differences and adjust the honey water accordingly.
Try these ideas and apply to your favorite foods and other points in your day. You may be surprised how easy it is to add this natural goodness into your daily routine.
With inputs from Internet and print sources