Why green smoothies?
A healthy, green smoothie is great for your diet goals. They’re hugely beneficial for optimum health while being delicious and fulfilling at the same time.
Here’s how you can benefit from that creamy green smoothie!
Replenish your veggie servings with a smoothie.
Blend all of the leafy green vegetables with the fruits into a smoothie.
For those of us who are not particularly keen on vegetables, a smoothie can help us get a daily healthy filling, minus the veggie flavor.
They will also serve to reduce your usual cravings, and save you from bingeing on unhealthy, processed foods/beverages.
Smoothies help you lose weight.
Smoothies, being a huge store of essential minerals and fiber along with necessary vitamins, help you lose weight effectively, without compromising on the nutrients.
They abound in phyto-nutrients and anti-oxidants – natural substances that are important for your optimum fitness and health.
Try drinking a green smoothie on your usual coffee mornings. They make you feel energized and alert, while reducing nervousness and anxiety.
They work well for that lovely, radiant skin.
Being rich in fiber, smoothies help you flush out body toxins.
Use These Smoothie Tips for Weight loss!
Add avocado, chia seeds.
Avocados are a good source of protein and fats. Consider adding avocado to your smoothie to make it creamier and healthier.
Soak some chia seeds in water/liquid and let them become soft and gelatinous. This makes for a good smoothie thickener.
Use natural or frozen fruit.
Use natural or frozen fruits in your smoothie; they will make your smoothie colder and thicker.
You can add a variety of fruit- peaches and cherries are simply delicious. Make sure to add a variety of fruit servings from time to time.
Add almond milk.
Consider adding almond milk can also be added to the smoothie, as it has fewer calories.
Almond milk makes your smoothie creamier. Or simply, you can just add a little water or ice.
Add more greens to the mix.
You can add a variety of greens; kale, chard, spinach, beets, and so much more!
Healthy greens help to flush out toxins from the body as well as balance any overtly sweet flavors of fruit.
Also, it’s best to add different varieties of greens every other day. It results in a new flavor each time, and you can avoid the dangers of toxicity from eating the same kind of greens.
Find out what works for you.
Experiment with different smoothies. It only takes a few minutes to prepare a healthy green smoothie at home. They are also quite easy to prepare.
A different smoothie has the advantages of fresh flavors, and you can find out the ones that suit you.
A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.
Use these tips and read up on ideas to get the maximum benefits out of your healthy smoothie!
With inputs from the Internet and print sources