Mindfulness: Tuning Into The Work-life Balance

As adults and professionals, we’re busy with our jobs and professional lives, but often forget to appreciate the importance of personal wellness for it’s own sake. It forms the crux and support for work-life balance.

It becomes necessary to use our time, energy and attention in a proper and effective manner so that we can lead a more balanced life.

Mindfulness and meditation are known to provide the most sustainable support for balancing work and the other things in our life. 

Try these strategies for your enhanced well-being, and a healthy and balanced lifestyle.

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Staying Calm:

Calmness and tranquility are perhaps traits that can help you curb the surge of emotions and feelings of confusion.

If you need to get your work done, it’s important to stay focused and productive.

Being calm enables us to obtain confidence and to develop trust within  ourselves, others, and the world in general. Meditation is something that can help you to develop a sense of calm and maintain composure, and above all, reduce stress.

Allocate atleast 15 minutes a day for meditation. Make it a consistent routine so that you are able to reap the benefits of this practice over time. There are a lot of mobile applications like Headspace and Calm that provide you guided meditation experiences to help you with your practice.

Reflect on these aspects to bring more positivity and happiness back into your life:

What makes you distracted and stressed out? What kind of consequences are you facing when you make decisions that are rushed and made under the influence of stress? How better can you develop your inner peace and composure at work?

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Control negative emotions.

There is a tendency to take our minds for granted.

We need to care for it more often so that it does not end up being a storehouse of negative emotions, and deprives us of fulfilling experiences that we truly deserve. More often than not, our minds end up influencing and controlling our lives in a way that isn’t healthy. 

Being a master of your mind allows you to create your own desirable circumstances and to place them into a balance that works for you.

Practicing mindfulness and meditation daily can help you stay in control of your emotions.

Being self-aware helps in personal growth:

Self-awareness helps us understand our needs better so that we cut down on unnecessary frustration, stress and tension that is affecting our personal and professional lives. 

Greater awareness of our needs brings a better balance and more satisfaction in our lives.

Assess yourself better with these tips:

Rate yourself on your current state of well-being. What activities will help you feel good about yourself?

When you’re balanced and self-aware, you can appreciate your needs and channelize your energy towards activities and experience that are conducive to the well-being of your body, mind, and spirit.

With an increase in your energy levels and vitality, you can start to live life better- one that’s in tune with your values, principles, and purpose.

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Respond instead of react:

Reacting is letting your emotions get the better of you.

Responding to situations, however, is indicative of a conscious, calm, and constructive approach to handling situations and steering it towards an actionable resolution. 

Allowing yourself to respond instead of react can be perceived as a sign of mastery over your mind and emotions.

Responding allows you to be in charge of your own thoughts and behaviors; as well as paving the way for a healthy work-life balance.

Your ability to respond requires you to be present in the moment as much as possible.

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Indulge in some self-care:

It happens very often that self-care takes a backseat amongst all our responsibilities.

It’s crucial for us to set some time aside for self-care: we need to slow down, relax, and engage in  activities that refresh and restore our spirit and energy levels.

Devote some time for activities that can have a positive impact on your well-being. Incorporating a few of these mindful ideas can support you in achieving greater levels of harmony in your personal and professional life.

Develop, implement and monitor your mindfulness practices better. Download your FREE checklist today!

With inputs from the Internet and print sources