It’s one of the ‘hardest’ things to do, right? Staying hydrated is one of the essential components of a healthy lifestyle. Yet, most of us end up neglecting this simple task, which can lead to stress, fatigue, or health disorders.
Well, no more. That’s where health tech products as smart water bottles can help. These bottles can keep track of your water intake, send you a notification when it’s time to have more water, or even light up as a reminder.
Why Do We Need Them?
Because….we almost always skip out on monitoring our water intake. It’s common to forget to drink water at regular intervals, when we are working.
If your job involves intense focus for long periods of time, you are likely forgetting to drink as much as you need to. It goes without saying that everyone needs hydration.
Consider investing in a smart water bottle that reminds you when it’s time to hydrate, and help maintain your health.
How Smart Water Bottles Work
Each smart water bottle comes with different features, but they all have a common purpose- to let you know when you need to drink more water. Additionally, they can even help keep track of the number of bottles you drink a day with the connected app.
They monitor time and other variables and at a predetermined interval, some bottles light up, some vibrate, some send a notification to your phone, but all of them let you know when it’s time to hydrate.
Popular Smart Water Bottles
There are a number of brands out there . However, you need to do your research prior to purchase, so that you can invest in a reputed product, with positive reviews and good support.
Currently, these are some popular brands which are into offering smart water bottle products.
You will need to install the companion app on your phone and input your information such as height and weight so that the app can calculate out your daily water needs.
The product can also be integrated with fitness trackers such as Fitbit, and based on your activity levels and location, it will determine your hydration goals. It lights up when it’s time to take a drink.
You will need to connect the device with the app, and input some basic parameters such as height, weight and age, and the like.
The ‘smart’ lid of this bottle then tracks your water intake and lets you know when your hydration goals fall below a certain percentage. Then it sends an alert to your phone. Easy-peasy!
Once your settings (age, weight, height, location, weather, etc) are locked in well and good, just start using this bottle like any other. It sends you a smartphone reminder when it’s time to drink water.
This particular smart water bottle seems to think differently. It is based on the notion that the human mind is more inclined towards a sense of smell for an enhanced flavor experience.
The technology takes advantage of your olfactory senses and makes you believe that the water you’re drinking is flavored fruit water. This essentially works for those of us who don’t like the natural taste of water.
It comes with a variety of flavours such as mixed berry, orange, apple, peach, cola, and grape.
A smart water bottle serves a useful purpose. It is a good investment that can help us lead a healthier lifestyle.
When you get one and set it up properly, you can be sure your hydration is going to be in good hands.
With inputs from the Internet and print sources
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