Healthy Living: How to Have A Digital Detox in Less Than 10 Minutes

It is literally impossible to function without the aid of technology; we’ve become heavily dependent on it.

But perhaps a ‘digital detox’ could be the solution to unhealthy amounts of stress emanating from excessive tech use.

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Healthy Living: These Smart Water Bottles Will Remind You To Drink Water

A smart water bottle serves a useful purpose. It is a good investment, and can help us lead a healthier lifestyle..

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Healthy Living: 9 Best Practices For Your Personal Fitness Routine

Personal fitness helps you lead a longer and healthier lifestyle. From easy exercises to more challenging workouts, a personal exercise plan can not only help you with your fitness goals, but also help you remain disciplined in your efforts. Here are some of the techniques and best practices you can follow while you move forward…

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Healthy Living: 5 Ways To Make Your Kids’ Meals Healthier

It’s always a hard task to get your kids to eat healthy foods.

Luckily, there are easy ways in which you can get kids to have their fair share of healthy fruits and veggies, with a bit of creativity thrown in!

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