Healthy Living: How to Have A Digital Detox in Less Than 10 Minutes

It is literally impossible to function without the aid of technology; we’ve become heavily dependent on it.

But perhaps a ‘digital detox’ could be the solution to unhealthy amounts of stress emanating from excessive tech use.

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Healthy Living: These Smart Water Bottles Will Remind You To Drink Water

A smart water bottle serves a useful purpose. It is a good investment, and can help us lead a healthier lifestyle..

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Healthy Living: Feeling Low? Try Having Some of These on Your Plate

It’s rather difficult to know for certain what can work to get you out of a bad mood.

However, it’s best to stick to healthier options such as lean proteins, fresh fruits, and vegetables, while avoiding unhealthy, processed foods.

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It’s All About A Healthy Breakfast!

Breakfast is crucial to staying fit and healthy, so avoid skipping it.

Remember to plan ahead if you do feel a little overwhelmed.

If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet and lifestyle.

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Mindfulness: Tuning Into The Work-life Balance

Devote some time for activities that can have a positive impact on your well-being.

Incorporating a few of these mindful ideas can support you in achieving greater levels of harmony in your personal and professional life.

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