Healthy Living: How to Have A Digital Detox in Less Than 10 Minutes

It is literally impossible to function without the aid of technology; we’ve become heavily dependent on it.

But perhaps a ‘digital detox’ could be the solution to unhealthy amounts of stress emanating from excessive tech use.

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Healthy Living: These Smart Water Bottles Will Remind You To Drink Water

A smart water bottle serves a useful purpose. It is a good investment, and can help us lead a healthier lifestyle..

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Healthy Living: Feeling Low? Try Having Some of These on Your Plate

It’s rather difficult to know for certain what can work to get you out of a bad mood.

However, it’s best to stick to healthier options such as lean proteins, fresh fruits, and vegetables, while avoiding unhealthy, processed foods.

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Healthy Living : 4 Motivation Tricks That Work Wonders For Your Weight Loss Goals

Try to stay motivated and enthusiastic through your weight loss journey!

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Healthy Living: 7 Low-Carb Hacks

A low-carb diet doesn’t have to be boring or unsatisfying. Use these tips every day to feel full and happy while eating a low-carb diet.

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Web Stories: 41 Important Nutrients your Body Needs for a Healthier and Longer Life.

According to Dr. Ames , a senior scientist at Children’s Hospital Oakland Research Institute, there are 41 nutrients that play an essential role in promoting healthy ageing. These nutrients comprise 14 known vitamins, vitamins A, B-1, B-2, B-6, B-12, C, D, E, K, niacin, choline, folic acid, pantothenate andbiotin. […] Click here to view original…

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Healthy Living: 9 Best Practices For Your Personal Fitness Routine

Personal fitness helps you lead a longer and healthier lifestyle. From easy exercises to more challenging workouts, a personal exercise plan can not only help you with your fitness goals, but also help you remain disciplined in your efforts. Here are some of the techniques and best practices you can follow while you move forward…

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